How Email Can Negatively Impact Your Mental Health (and What To Do About It)


“Email is stressful. That could be a baffling statement to some, but millions of people experience the scourge of email first-hand. This article will teach you everything you need to know about email and mental health.

The needy client that demands round-the-clock attention. The boss who’s still organizing reports at 11 pm. The “one-up” company culture that expects employees to “go the extra mile” when out of the office. People are more connected than ever before. When these situations inevitably spill over into your email inbox, they begin to affect your everyday life.

Bad emailing habits are not just “inconvenient,” they can be fundamentally damaging for staff members’ mental health and productivity. This guide will show you how email can negatively affect mental health, along with steps employees and managers can take to reduce email-related stress. […]”

Read the full article here.

The views expressed in the content belong to the content creators and not the organization of EFTA, its affiliates, or employees. This content is not sponsored by EFTA and it is published for information purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

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